TRIA

About TRIA

TRIA is a leader in orthopaedic treatment, providing comprehensive care from diagnosis, to treatment, to rehabilitation, even surgery at one convenient location in Bloomington, Minnesota.
www.tria.com

Subscribe

Categories

TRIA Orthopaedic Center Your Cycling Blog

Stage Three – Cannon Falls Road Race

June 11, 2009

Cannon Falls, located just 35 miles from Saint Paul, is one of Minnesota’s favorite tourist destinations. It is the trail head for the Cannon Valley Trail, the Midwest’s premier bicycle trail, which runs from Cannon Falls to Red Wing. Cannon Falls also offers the Cannon River Winery, excellent antique shops and great places to eat in its historic downtown.

The Cannon Falls Road Race winds through scenic Goodhue County before finishing on a circuit in downtown Cannon Falls. This race proved to be decisive in 2006, with small groups gaining minutes on the chasing packs in both the men’s and women’s races. Riders who failed to make it into these breakaways had no shot at the yellow jersey for the rest of the Nature Valley GP.

Cross winds can break up a race just like long mountain climbs. The Cannon Falls Road Race course offers little shelter, so expect the pack to shatter if it’s a windy day.

Women’s Pro/Elite Race: 60 miles
Men’s Pro/Elite Race: 60 miles
Finish: Four laps of the Cannon Falls finishing circuit

Event Schedule:

4:30 PM – Expo opens & Stunt Rider Shows
5:00 PM – Men start
5:30 PM – Women start
6:15 PM – Shimano/Hoigaards Tour de Kids fun race
7:20 PM – Men finish
8:15 PM – Women finish
9:00 PM – Expo closes

Share

Get On Your Bikes And Ride!

March 10, 2009

Confusing wintry mix aside, it seems that it’s that time of year. We’ve acclimated to Daylight Savings Time, we’ve seen that (at least here in Minnesota) 40-degree temperatures are a reality, and there’s even a chance we’ll toss our windproof bib tights aside for good this weekend, leaving us only with leg warmers and the like. Thank goodness Punxsutawney Phil graced us with this pleasant “spring.”

Forthcoming seasons aside, we’re going to need more than proper clothing to hoist our bikes off the trainer and bring them into the wild. Sean Peotter, of On Support, has tipped us off to the true art of the pre-ride safety check. He might know a thing or two about it…he sits on the planning commission for neutral support for the Nature Valley Grand Prix. Let’s take a look at what Sean thinks we all should do to ensure smiles during the miles:

Pre-Ride Safety Check

By Sean Peotter – OnSupport Neutral Service

One of the most overlooked things that should be a part of every ride is a pre-ride safety check. This check shouldn’t take long, but it will help ensure that your ride is a safe and enjoyable one.

First things first, you should first check to see if your tires are properly inflated. All tire manufacturers will print the recommended inflation range on the sidewall any tire. If you stay within this range, your tires should be in good shape. While checking the recommended tire pressure, you should also check the condition of your tires for cracks, tears, as well as any loose glass or debris embedded anywhere. Be sure the skewer that holds the wheel to the frame is secure as well.

Another very important item to look at is the braking system. Look at the cables to make certain they are intact with no kinks or frays. Give the brake lever a good firm squeeze to verify the cable fixing bolt is tight. Next, take a look at the gap between the brake pad and rim. Not only do you want to make sure the brakes are not rubbing on the rim, but you should also check the alignment of the pad. You don’t want the pad to come in contact with the tire or the dreaded friction flat tire will appear shortly thereafter.

Washing your bike after every ride is not always possible, though you should give it a thorough wash at least once a month. Not only does this make your bike look great, it also gives you the opportunity to look more closely at the frame. Cracks in frames can be extremely hard to see, especially if your frame is a dirty one. While you clean your bike, look at all the nooks and crannies for any signs of failure. If you notice anything, take your bicycle to a local shop for further analysis.

These checks should take no longer than a few minutes but this is in no way a substitute for a tune-up. It is always recommended to have your bike tuned-up once a year by a professional mechanic that will look at your bike more closely.

Happy trails!

Share

You Must Protect This Head!

March 2, 2009

As cyclists, we’re ever-fearful of numerous “worst-case scenarios.” The possibilities are endless, but if we take precautionary measures in order to combat them, we are making ourselves (and the roads) that much safer. Stephen McCarthy, of Gear & Training, keyed us in to the finer points of purchasing the best investment for a cyclist: the proper helmet.

Getting a New Helmet for 2009

The purchase of a bike helmet has three main parts, each compounding on one another to make this new addition protect your noggin to the nth degree.

Consider the following:

The type of materials used to make the helmet and number of vents:

Remember, the lighter the helmet, the more expensive. A general rule of thumb is the more vents, the more air flowing through the helmet, the cooler it will be.

The manufacturer of the helmet:

While you might ask why that makes a difference, the reason is each manufacturer fits a different type of head. Some are round, some are deep, some are oval, some are for racing, mountain biking, or recreational.

Look for proper certification:

I know…we’re picking out a helmet, not a personal trainer. Still, helmets should adhere to specific certifications, so that when you really need it, it will accomplish the mission: protect your head.

Didn’t find everything you were looking for? More information can be found at the Bicycle Helmet Safety Institute.

Share

Welcome!

February 28, 2009

Welcome to TRIA’s Your Cycling

Thanks for stopping by our blog! Enjoy what we have here, and let us know what you think!

We’re best known for our Nature Valley Grand Prix pro stage race, which will begin June 10th in St. Paul, Minnesota. We’re also hosting the Minnesota Bicycle Festival, which is a celebration of all forms of cycling. No matter what your focus, we’ll have you covered! Cycling is one of the most popular forms of recreation in the country. With the push to be as “green” as possible looming, the cycling boom will continue to exist for years to come.

The Your Cycling blog, sponsored by the TRIA Orthopaedic Center, is being created to help you get more out of your cycling. We’ve assembled a panel of nationally known experts, some every day Cycling Freds, and even some professional cyclists competing in the Nature Valley Grand Prix in 2009, who will blog on subjects ranging from training programs to nutrition to sports psychology to cycling techniques. Whether you’re a novice rider or a seasoned domestique, you’ll learn a lot from these folks and will be a better cyclist for it.

Keep watching the blog for updates or, better yet, subscribe to our RSS feed for instant updates when we make a new post! Regardless of the weather outside, we’re always here to serve up a nice steady tempo blog, rain or shine!

Share